Enter your details below to calculate your calories and see exactly what you should be eating to reach your goal and unlock your full macro breakdown.
These two inputs give us a much more accurate picture of your daily energy output than a generic activity level.
Average: under 5k is low movement, 7–10k is typical, 10k+ is very active daily life.
Count only deliberate resistance or gym training sessions, not incidental activity.
What are you working towards right now? Your calorie target will be adjusted accordingly.
Based on the Harris-Benedict formula and your activity level, here's what you should be eating each day to maintain your weight.
Daily Calorie Target
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Knowing your numbers is just the start.
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